CrossFit South Rockland

Monday, December 15, 2014

Day#43 Week#1 Loading

Warm up
2 minutes double unders
Plate pinch carry
Plate push
Strict TTB
Strict ring dips to true support
Strict pull ups

DB snatch

Complete the following/heavy:
21 KBS
14 DB snatch
7 Stone G2S
14 DB snatch
21 KBS

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