CrossFit South Rockland

Wednesday, January 21, 2015

Day#10 Week#6 Wednesday


KB warm up
KB around the world
Russian swing
Double tap
H2H swings
Release
Wall ball substitute

Skill
HSPU

Partner WOD
17 minute ping pong
7 HSPU (each)
8 KBS w/53 m/70
9 calorie row


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