CrossFit South Rockland
www.AMRAPFitness.com
Wednesday, January 21, 2015
Day#10 Week#6 Wednesday
KB warm up
KB around the world
Russian swing
Double tap
H2H swings
Release
Wall ball substitute
Skill
HSPU
Partner WOD
17 minute ping pong
7 HSPU (each)
8 KBS w/53 m/70
9 calorie row
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