The CrossFit Warm up
3x 15
Samson Stretch (15-30 seconds)
Overhead Squat with barbell
Sit-ups
Back-extensions
Pull-ups
Dips
Skill
Movement standards
WOD
CrossFit Open 13.2
10 Min AMRAP
5 Shoulder to Overhead w/75 m/115
10 Deadlifts w/75 m/115
15 Box Jumps w/20 m/24
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