Warm up
3x Inversion to skin the cat to pike pull to SLOWLY lower
P-bar complex
Bucket work
Pull over to support
Work the front lever
OH pistols
Hand stands
Push up complex
GHD sit ups
Skill
HSPU and Stone G2S
WOD
10 x Tabata mash
(for total reps)
-HSPU
-Stone G2S
-Stone G2S
No comments:
Post a Comment