CrossFit South Rockland

Friday, January 30, 2015

Day#19 Week#7 Load

Warm up
2 minutes double unders
Net climbs
P-bar complex
Inversion to 3 pike pulls
Seal walk
Plate push
Work the front lever

Movement standards

20 push up and over DB
40m single arm clothesline DB lunges (switch arms at 10m)
20 DB hanging tucks

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