Warm up
2 minutes of
double unders
Straddle walkout
to push up
Lateral lunges
Roll back reach
(middle/ left/ right)
Super rocks
Power jumps
Inversion to skin
the cat
Pull over to
support
Wall climbs
Skill
Movement standards
WOD
Complete the following:
21-15-9
Box jumps w/24 m/30
Pull ups
Pull ups
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