CrossFit South Rockland

Monday, January 19, 2015

Day#8 Week#6 Monday



Warm up
2 minutes of double unders
Straddle walkout to push up
Lateral lunges
Roll back reach (middle/ left/ right)
Super rocks
Power jumps
Inversion to skin the cat
Pull over to support
Wall climbs

Skill
Movement standards

WOD
Complete the following:
21-15-9
Box jumps w/24 m/30
Pull ups


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