CrossFit South Rockland

Saturday, January 3, 2015

Saturday Week#3 Speed


Warm Up
2K run

Skill
Power cleans

WOD
The Chief
Max rounds in 3 minutes of:
3 Power Cleans, 135#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycle

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