CrossFit South Rockland

Saturday, January 10, 2015

TEAM Saturday Week#4 Load


Warm up & Skill
Snatch technique

WOD
CrossFit Open 12.2
10 minute AMRAP
30 Snatches, 75# / 45#
30 Snatches, 135# / 75#
30 Snatches, 165# / 100#
AMRAP Snatches, 210# / 120#

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