 |
| How can we fix this squat? |
Warm up
Dips
Pull ups
Good mornings
OHS
Hollow rock
Skill
MB cleans & DB snatch
WOD
For time:
100 wall ball shots w/14 m/20
100 KBS w/35 m/53
100 DB snatches w/45 m/70
100 MB cleans w/14 m/20
100 wall ball shots w/14 m/20
100 KBS w/35 m/53
100 DB snatches w/45 m/70
100 MB cleans w/14 m/20
No comments:
Post a Comment