CrossFit South Rockland

Tuesday, May 5, 2015

Day #23 Week #7 Loading



The CrossFit Warm up  
3x 15 reps
Sampson stretch
OHS
GHD sit ups
GHD back ext
Dips
Pull ups

Skill
Movement standards

WOD
10 minute AMRAP
5 DB burpees
10m DB lunges

No comments:

Post a Comment