Partner warm up
Plank - push ups
Plank - lateral jumps
Partner sit ups
Partner-squat
(yes squat your partner)
Partner carry
Skill
Movement
standards
Partner WOD
10 minute AMRAP
100m partner carry (each)
12 MB partner sit ups (together) w/14 m/20
12 MB partner sit ups (together) w/14 m/20
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