CrossFit South Rockland

Wednesday, May 27, 2015

Day#45 Week #1 Loading




Partner warm up  
Plank - push ups
Plank - lateral jumps
Partner sit ups
Partner-squat (yes squat your partner)
Partner carry

Skill
Movement standards

Partner WOD
10 minute AMRAP
100m partner carry (each)
12 MB partner sit ups (together) w/14 m/20

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