Partner Warm
up
Ping pong 5x
30 double unders
20 Russian KBS
10 OHS
Skill
TTB technique and stone G2S
WOD
(G) Test #7
1 minute Max TTB
Rest 3 minutes
(W) Test #8
1 minute max effort stone GTS W/#95 M/#145
Rest 3 minutes
(M) Test #1
600m run max effort
600m run max effort
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