CrossFit South Rockland

Tuesday, May 12, 2015

Day #30 Week #8 Volume


Warm up  
2 minute jump rope complex (10 singles/ 10R/ 10 L/ 10 double unders)
P-bar complex
Strict pull ups
Plate pinch carry
Plate push
Strict TTB

Skill
Stone G2S

WOD
For time:
Stone G2S 12-9-6-3 w/95 m/145
HSPU 3-6-9-12

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