Warm up
2 minute jump rope complex (10 singles/ 10R/ 10 L/ 10 double
unders)
P-bar complex
Strict pull ups
Plate pinch carry
Plate push
Strict TTB
Skill
Stone G2S
WOD
For time:
Stone G2S
12-9-6-3 w/95 m/145
HSPU 3-6-9-12
HSPU 3-6-9-12
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