CrossFit South Rockland

Wednesday, May 13, 2015

Day #31 Week #8 Volume




MB Warm up  
MB chest pass
MB hip toss
MB rotations
MB sit ups
Partner wall ball shots

Skill
Movement standards

Partner WOD
25 minute ping pong
200m run (each)
2 rope climbs (each)
15 wall ball shots (each)

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