CrossFit South Rockland

Friday, May 15, 2015

Day #33 Week #8 Volume




Warm up  & Skill
Reviewing and building up to working weight of each type of squat

WOD
12 minute AMRAP
15 OHS (W45/ M75)
15 Front squat (W75/ M105)
15 Back squat (W105/ M135)

No comments:

Post a Comment