CrossFit South Rockland
www.AMRAPFitness.com
Friday, May 15, 2015
Day #33 Week #8 Volume
Warm up
&
Skill
Reviewing and building up to working weight of each type of squat
WOD
12 minute AMRAP
15 OHS (W45/ M75)
15 Front squat (W75/ M105)
15 Back squat (W105/ M135)
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