CrossFit South Rockland

Friday, May 8, 2015

Day #26 Week #7 Loading

Warm up  
400m run
2 net climbs
P-bar complex 3-2-1
Inversion to skin the cat to pike pulls to inversion to lower
Close grip OHS
Good morning
Pull over to support
Negative bar muscle up
3x handstand

Movement standards

Weighted ring dips

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