Warm up
800m run
Skill
Movement standards
WOD
Crain
2 Rounds for time of:
34 Push-ups
50-Yard Sprint
34 Deadlifts w/95 m/135
50-Yard Sprint
34 Box Jumps w/20 m/24
50-Yard Sprint
34 Clean and Jerks w/65 m/95
50-Yard Sprint
34 Burpees
50-Yard Sprint
34 Wall-Ball Shots w/14 m/20
50-Yard Sprint
34 Pull-ups
50-Yard Sprint
50-Yard Sprint
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