CrossFit South Rockland

Saturday, February 10, 2018

2/10 Day #27 Hero Saturday

U.S. Army First Lieutenant Jonathan P. Walsh, 28, of Cobb, Georgia, assigned to the 2nd Battalion, 504th Infantry, 1st Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, died on April 22, 2012, in Paktia, Afghanistan, when enemy forces attacked his unit with an improvised explosive device. He is survived by his wife Debbra, son Austin, parents Carolyn and Paul, and brother Christopher.

Warm up  
Barbell Complex #3
Back squat/ Good morning/ Press from behind the neck/ Front squat/ Press from the front/ Thruster

Burpee pull up


4 rounds for time of:
22 Burpee pull ups
22 Back squat w/123# m/185#
Run 200 meters with a plate overhead w/25# m/45#

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