CrossFit South Rockland

Friday, February 2, 2018

2/2 Day#19 (Volume/ Go!)


Gymnastic #7 Warm Up
As a group:
Tabata jump rope (focus on speed)

3x
15 second L-sit / tuck sit

3x
15 second holding the hollow body position

15 reps wall squats

Then 2 rounds of:
3x
Kick up to a handstand and work the negative on the way down

3x
Power jumps

3x
Candlestick to standup

Skill
HSPU

WOD
For time:
21-15-9
Box jumps w/24” m/30”
HSPU


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