Gymnastic #7 Warm Up
As a group:
Tabata jump rope (focus on speed)
3x
15 second L-sit / tuck sit
3x
15 second holding the hollow body
position
15 reps wall squats
Then 2 rounds of:
3x
Kick up to a handstand and work the
negative on the way down
3x
Power jumps
3x
Candlestick to standup
Skill
HSPU
WOD
For time:
21-15-9
Box jumps w/24” m/30”
HSPU
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