Warm up
Shoulder health
4x 7
Angel wing
complex (bands/ bench/ floor)
Double external
rotation (outward & upward)
Skill
Snatch grip
deadlifts
WOD
A- 5x 5
Snatch grip deadlifts
B- Continuous Pull-ups
A.K.A. Death by pull ups
With a
continuously running clock do one pull-up the first minute, two pull-ups the
second minute, three pull-ups the third minute, continuing as long as you are
able.
Use as many sets each minute as needed.
Use as many sets each minute as needed.
*The Goal is to make it through 15 minutes
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