Gymnastics #8 Warm
up
400m run
-3x L or tuck site 20 second holds
-Peg board complex (Pull, reach for #1, climb down/ Pull, reach for
#1 then #2, climb down/ Pull, reach for #1 then #2, then #3, climb down)
-Handwalk to wall or 10m handwalk
-3x pull over to support to bar muscle up
-Bucket work
-Wall squats
Skill
CTB pull ups
WOD
3 rounds of time:
12 burpees
20 CTB pull ups
*7 minute time cap
GoFit
Gymnastics #8
Warm up
400m run
-3x L or tuck site 20 second holds
-Peg board complex (Pull, reach for #1, climb down/ Pull, reach
for #1 then #2, climb down/ Pull, reach for #1 then #2, then #3, climb down)
-Handwalk to wall or 10m handwalk
-3x pull over to support to bar muscle up
-Bucket work
-Wall squats
Skill
Movement standards
WOD
Tabata the following:
-Battle ropes
-Pull ups
-Air bike
-Jump
lunges
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