CrossFit South Rockland

Wednesday, February 28, 2018

2/28 Day#45 (Loading/ Go!)

Warm up
Tornado tag
400m run
Form a circle of 4 or more. One participant is on the out side and tries to tag selected individual in the circle.

Body position on DU/ Pistols

Partner WOD
15 minute tag
32 double unders
16 pistols

*No measure/ Pace for flawless movement

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