DB Split Jerk Warm
up
*Alternating
feet unless specified
Jump & land (hip ext)
Jump & land (foot work)
Jump & land with arms
-With DBs
Drop jerk 3 position
Jerk
Skill
DB split jerks
WOD
20 minute AMRAP
(No measure/ Skill session)
5 DB squats
4 alternating DB split jerks
100m DB carry (One arm over head/ one arm at side switching every
25m)
GoFit
DB Split Jerk
Warm up
*Alternating
feet unless specified
Jump & land (hip ext)
Jump & land (foot work)
Jump & land with arms
-With DBs
Drop jerk 3 position
Jerk
Skill
DB split jerks
WOD
5x
20:40
-DB lunges
-DB farmers walk
-DB split jerk alternating feet
-Overhead
DB carry
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