CrossFit South Rockland

Monday, February 5, 2018

2/5 Day #22 (Speed/Pace)


Warm up & Skill
Rowing Technique #3
2 minutes light rowing

3x
-10 drive
-10 pry
-10 reach
-10 full strokes

Tabata row

WOD
16x
20:40
-Burpees to crossbar
-Row for calories

*Score is total reps for burpees and calories


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