AMRAP Fitness Strength and Conditioning: The 7 week Challenge begins soon....

Sunday, January 9, 2011

The 7 week Challenge begins soon....

Hello all,

I received a great deal of before pictures and I'm still waiting for some stragglers... Just a reminder on what's on the line....

1st place 6 partner sessions
2nd place 4 partner sessions
3rd place 2 partner sessions

I will be the judge on winners... One could win solely on physical changes or performance gains... However, one who sees results in both categories will have the best chances of winning...

Remember you need to follow the ZONE diet or PALEO diet... If you want an edge use a combination of both the ZONE & Paleo...

So... Send in those pictures and do your homework on the Zone or Paleo diet...

Ask questions for clarification...

Good luck!

Ray

1 comment:

Jesse JonesJanuary 10, 2011 at 11:24 PM
This site is about fitness for performance & life.There is a special outfit that prepares and delivers meals based on the zone diet to dieters who wish to follow this diet. Thanks a lot.

The Zone Diet
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World Class Fitness in 100 words

In the words of Greg Glassman, the founder of CrossFit, this is the definition of elite fitness in less then 100 words.

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

~Greg Glassman

Powerful Beyond Measure

"Our worst fear is not that we are inadequate, our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented and fabulous?' Actually, who are you not to be? You are a child of God; your playing small doesn't serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We were born to make manifest the glory of God within us. It is not just in some of us, it is in everyone, and as we let our own light shine, we unconsciously give other people premission to do the same. As we are liberated from our own fear, our presence automatically liberates others."

Nelson Mandela

CrossFit South Rockland

Sunday, January 9, 2011

The 7 week Challenge begins soon....

1 comment: