WODs

Workout #1
Compete the following:
50 pull ups
400m row
40 pull ups
400m row
30 pull ups
400m row
20 pull ups
400m row
10 pull ups
400m row


Workout #2
TEAM workout:
20 minute AMRAP:
10 power cleans
400m run
*with a little twist*


Workout #3
Part 1:
TEAM workout:
200m relay
Max distance in 12 minutes


Part 2:
AMRAP 12 minutes:
10 burpees
25 mountain climbers