CrossFit South Rockland

Monday, January 10, 2011

Hidden Names for MSG

Hidden Names for MSG

The following substances contain the highest percentage of factory created free glutamate, with MSG containing 78%:
MSGGelatinCalcium Caseinate
Monosodium glutamateHydrolyzed Vegetable Protein (HVP)Textured Protein
Monopotassium glutamateHydrolyzed Plant Protein (HPP)Yeast Extract
GlutamateAutolyzed Plant ProteinYeast food or nutrient
Glutamic AcidSodium CaseinateAutolyzed Yeast
Vegetable Protein ExtractSenomyx (wheat extract labeled as artificial flavor)
The following substances contain some factory created free glutamate in varying amounts. Please note that some food labels list several of these items, which can add up to a considerable and dangerous amount in one product:

Malted Barley (flavor)Natural Flavors, Flavors, FlavoringModified food starch
Barley maltReaction FlavorsRice syrup or brown rice syrup
Malt Extract or FlavoringNatural Chicken, Beef, or Pork, Flavoring "Seasonings" (Most assume this means salt, pepper, or spices and herbs, which sometimes it is.)Lipolyzed butter fat
Maltodextrin, dextrose, dextratesSoy Sauce or Extract"Low" or "No Fat" items
Caramel Flavoring (coloring)Soy ProteinCorn syrup and corn syrup solids, high fructose corn syrup
StockSoy Protein Isolate or ConcentrateCitric Acid (when processed from corn)
BrothCornstarch fructose (made from corn)Milk Powder
BouillonFlowing AgentsDry Milk Solids
CarrageenanWheat, rice, corn, or oat proteinProtein Fortified Milk
Whey Protein or WheyAnything enriched or vitamin enrichedAnnatto
Whey Protein Isolate or ConcentrateProtein fortified "anything"Spice
PectinEnzyme modified proteinsGums (guar and vegetable)
ProteaseUltra-pasteurized dairy productsDough Conditioners
Protease enzymesFermented proteinsYeast Nutrients
LecithinGluten and gluten flourProtein powders: whey, soy, oat, rice (as in protein bars shakes and body building drinks)
Amino acids (as in Bragg's liquid amino acids and chelated to vitamins)Algae, phytoplankton, sea vegetable, wheat/ barley grass powders

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