Hidden Names for MSG
The following substances contain the highest percentage of factory created free glutamate, with MSG containing 78%:
MSG | Gelatin | Calcium Caseinate |
Monosodium glutamate | Hydrolyzed Vegetable Protein (HVP) | Textured Protein |
Monopotassium glutamate | Hydrolyzed Plant Protein (HPP) | Yeast Extract |
Glutamate | Autolyzed Plant Protein | Yeast food or nutrient |
Glutamic Acid | Sodium Caseinate | Autolyzed Yeast |
Vegetable Protein Extract | Senomyx (wheat extract labeled as artificial flavor) |
The following substances contain some factory created free glutamate in varying amounts. Please note that some food labels list several of these items, which can add up to a considerable and dangerous amount in one product:
Malted Barley (flavor) | Natural Flavors, Flavors, Flavoring | Modified food starch |
Barley malt | Reaction Flavors | Rice syrup or brown rice syrup |
Malt Extract or Flavoring | Natural Chicken, Beef, or Pork, Flavoring "Seasonings" (Most assume this means salt, pepper, or spices and herbs, which sometimes it is.) | Lipolyzed butter fat |
Maltodextrin, dextrose, dextrates | Soy Sauce or Extract | "Low" or "No Fat" items |
Caramel Flavoring (coloring) | Soy Protein | Corn syrup and corn syrup solids, high fructose corn syrup |
Stock | Soy Protein Isolate or Concentrate | Citric Acid (when processed from corn) |
Broth | Cornstarch fructose (made from corn) | Milk Powder |
Bouillon | Flowing Agents | Dry Milk Solids |
Carrageenan | Wheat, rice, corn, or oat protein | Protein Fortified Milk |
Whey Protein or Whey | Anything enriched or vitamin enriched | Annatto |
Whey Protein Isolate or Concentrate | Protein fortified "anything" | Spice |
Pectin | Enzyme modified proteins | Gums (guar and vegetable) |
Protease | Ultra-pasteurized dairy products | Dough Conditioners |
Protease enzymes | Fermented proteins | Yeast Nutrients |
Lecithin | Gluten and gluten flour | Protein powders: whey, soy, oat, rice (as in protein bars shakes and body building drinks) |
Amino acids (as in Bragg's liquid amino acids and chelated to vitamins) | Algae, phytoplankton, sea vegetable, wheat/ barley grass powders |
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