Workout #1:
3 rounds for time:
10 deadlifts
15 burpees
Workout #2:
Complete the following:
21 thursters
21 pull ups
1000m run
15 thrusters
15 pull ups
800m run
9 thrusters
9 pull ups
400m run
5 thrusters
5 pull ups
200m
Workout #3:
AMRAP 20 minutes:
10 sandbag squats
10 KBS
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