CrossFit South Rockland

Sunday, January 16, 2011

Week 2...

Hey Gang,

Week 2 of the 2011 challenge is on the way... I hope you have leaned a great deal about the Zone, Paleo, and yourself... There are 6 full weeks left... I wish you all good luck... Remember, this year is the year to step it up!!! Let's do it together...

I am devoting my time to be the best coach I can be to all of you... Devoting my time to learning how to be a better coach, motivator, and mentor... I want all of you to see progress... If you fail so do I...

I'm here for you!!!


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