Workout #1
Complete the following:
5 DB snatch
50 Double unders
10 DB snatch
50 Double unders
15 DB snatch
50 Double unders
20 DB snatch
50 Double unders
Workout #2
4 rounds of:
1 minute max effort at each station
- Pull ups
- MB cleans
- KBS
- Burpees
Rest 1 minute after each station
Workout #3
Part 1:
10 minutes to find your 1 rep max squat clean
Part 2:
Back squat
10 reps X 5 sets
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