CrossFit South Rockland

Monday, January 24, 2011

Workouts...



Workout #1
Complete the following:
5 DB snatch
50 Double unders
10 DB snatch
50 Double unders
15 DB snatch
50 Double unders
20 DB snatch
50 Double unders


Workout #2
4 rounds of:
1 minute max effort at each station


  • Pull ups
  • MB cleans
  • KBS
  • Burpees
Rest 1 minute after each station

Workout #3
Part 1:
10 minutes to find your 1 rep max squat clean

Part 2:
Back squat
10 reps X 5 sets



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