CrossFit South Rockland

Sunday, January 23, 2011

Week 3

My son River

Hey Gang,

Week 3 of the 2011 challenge is basically here... I hope your sticking and have a hang of the Zone or Paleo... There are 5 full weeks left... I wish you all good luck... 

Remember, this year is the year to step it up!!! 

Let's do it together... 


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