CrossFit South Rockland

Sunday, April 8, 2012

45 Day Paleo Challenge starts soon....


For those of you doing the 45 day PALEO challenge... remember to send in your pictures on time....

In addition, I received a copy of book "Evey day Paleo" its a great tool to have... 


This will help you get on track as well as how to get the family on board too.... it all starts with what you eat.... 

Also, some helpful snacks: http://www.stevesoriginal.com/

I know you guys can do this.... 

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