Suzanne and our baby |
Warm up
Strict pull ups
Strict toes to bar
Wall climbs
Broad jump
Broad jump
Skill
Hip distraction pigeon
Rowing Technique
Rowing Technique
WOD
For time (15 minute time
cap)
Row 1K
75 air squats
125 KBS
Ca$h out
75 OHL
Ca$h out
75 OHL
CFW!
ReplyDelete