CrossFit South Rockland

Wednesday, April 25, 2012

Day #10 Wednesday

Suzanne and our baby

Warm up
Strict pull ups
Strict toes to bar
Wall climbs
Broad jump

Hip distraction pigeon
Rowing Technique

For time (15 minute time cap)
Row 1K
75 air squats
125 KBS

Ca$h out
75 OHL

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