CrossFit South Rockland

Sunday, April 22, 2012

CrossFit for Hope



Three rounds of:
75 pound Power snatch
Box jump, 24" box
75 pound Thruster
Chest to bar Pull-ups

How It Works

  • "Hope" has the same format as Fight Gone Bad
  • In this workout you move from each of five stations after a minute
  • This is a five-minute round from which a one-minute break is allowed before repeating
  • The clock does not reset or stop between exercises
  • On call of "rotate," the athlete/s must move to next station immediately for good score
  • One point is given for each rep

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