CrossFit South Rockland
www.AMRAPFitness.com
Saturday, April 7, 2012
TEAM Saturday
Warm up
Run 400m
Inch worm
Dynamic walk
OHS
GHD sit up
GHD back ext
Skill
hip distraction Sampson
TEAM WOD
15 minute AMRAP
Run 200m
50 wall ball
50 box jumps
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