 |
| Chad & Mike F. |
Warm up
2 minutes double unders
Inversion to skin the cat to lower
Strict ring dips to true support
V- up
Hollow rock
Skill
Box squat to box jump
WOD
15 minute AMRAP
Strict toes to bar, 8 reps
Box squat to box jump, 5 reps (scale up with DBs)
False grip pull ups, 3 reps
No comments:
Post a Comment