CrossFit South Rockland

Monday, April 9, 2012


Chad & Mike F.

Warm up
2 minutes double unders
Inversion to skin the cat to lower
Strict ring dips to true support
V- up
Hollow rock

Box squat to box jump

15 minute AMRAP
Strict toes to bar, 8 reps
Box squat to box jump, 5 reps (scale up with DBs)
False grip pull ups, 3 reps

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