CrossFit South Rockland

Saturday, April 21, 2012

Day #6 Saturday

Warm up
Burgner Warm up

Snatch/ Clean/ Jerk

Each TEAM has 7 minutes to accumulate as much poundage as they can as a TEAM for the SNATCH, CLEAN, and JERK. 

For example, Joey snatched 150lbs, Sara snatched 185, and Larry snatch 205lbs... then they TEAM has 540lbs for the snatch lift.

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