CrossFit South Rockland
www.AMRAPFitness.com
Wednesday, April 4, 2012
Wednesday
Video Jake has #235lbs in each hand!
Warm up
Double unders 2 minutes
Dips
Pull ups
Hollow rock
Super rocks
OHS
Skill
Hip distraction with rotation
WOD
“Helen”
3 rounds of:
400m run
21 KBS
12 pull ups
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