CrossFit South Rockland

Wednesday, April 4, 2012

Wednesday

Video Jake has #235lbs in each hand!




Warm up
Double unders 2 minutes
Dips
Pull ups
Hollow rock
Super rocks
OHS

Skill
Hip distraction with rotation

WOD
“Helen”
3 rounds of:
400m run
21 KBS
12 pull ups

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