CrossFit South Rockland
www.AMRAPFitness.com
Tuesday, April 3, 2012
Tuesday
Warm up
KB around the world
KBS
H2H swing
KB release
Skill
Shoulder distraction
Muscle ups
WOD
15 minute AMRAP
Muscle ups 1,2,3,4,5,6,7,8…
KB snatch (R & L) 1,2,3,4,5,6,7,8…
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