CrossFit South Rockland

Tuesday, April 3, 2012

Tuesday



Warm up
KB around the world
KBS
H2H swing
KB release

Skill
Shoulder distraction
Muscle ups

WOD
15 minute AMRAP
Muscle ups 1,2,3,4,5,6,7,8…
KB snatch (R & L) 1,2,3,4,5,6,7,8…

No comments:

Post a Comment