CrossFit South Rockland

Monday, April 23, 2012

Day #8 Monday

Dancer!

Monday
Warm up
3 rounds of:
25 double unders
10 wall ball
15 KBS

Skill
Ankle distraction

Partner WOD
Ping pong
10 X 10 calorie Row
10 X 7 games standards burpee
10 X 20 Double unders

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