CrossFit South Rockland

Thursday, February 16, 2012

The 2012 CrossFit Open

As some of you know the 2012 CrossFit Open competition will begin February 23rd and will go on for 5 weeks... each week competitors will have to do one workout under the supervision of a judge.... Workouts will be held at our box every Saturday @ 9am.... show up early to warm up and stretch on your own... Heats will start promptly @ 9am Saturday... DON'T BE LATE!!!! 

Heat assignments will be posted Friday online: 

If you have any questions do not hesitate to ask Suzanne or myself...

Thank you & good luck!

No comments:

Post a Comment