AMRAP Fitness Strength and Conditioning: Peep it!!!

Monday, February 27, 2012

Peep it!!!

Hello all:

I wanted to congratulate all of you that competed this weekend... Nice job!!! I'm proud of all of you... Week #1 in the books... Just a reminder on your profile make sure that you have CrossFit South Rockland as the affiliate you represent.... people are getting confused by this and the affiliate that completed the workout at... Just double check... I would really appreciate it...

Also, Week #2 of the CrossFit open is on the way... I hope all of you have a tasted the cool aid and like how it fired you up and inspired you to become a better athlete...

Next, CrossFit Kids will begin this Thursday March 1st and every thursday @ 4:30pm (ages 4 to 11)... its a ten week program for $200... remember if you refer a friend that signs up your kid gets a free t-shirt... Let's try to blow this program up... I'll also offer t-shirts to adults that refers a kid that signs up...

If you have GOALS on the board lets knock them off.... It's time!!!!

Finally, KEEP A TRAINING LOG/ JOURNAL!!!!! this will help you reach goals and keep you in check....

Thanks,

Coach

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World Class Fitness in 100 words

In the words of Greg Glassman, the founder of CrossFit, this is the definition of elite fitness in less then 100 words.

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

~Greg Glassman

Powerful Beyond Measure

"Our worst fear is not that we are inadequate, our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented and fabulous?' Actually, who are you not to be? You are a child of God; your playing small doesn't serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We were born to make manifest the glory of God within us. It is not just in some of us, it is in everyone, and as we let our own light shine, we unconsciously give other people premission to do the same. As we are liberated from our own fear, our presence automatically liberates others."

Nelson Mandela