CrossFit South Rockland

Wednesday, February 22, 2012

Day #45 Wednesday



Last day of the #45 day challenge... compare your results to day #1 and let us see who the new winners are...



Warm up
Practice double unders 2 minutes
Dynamic walk
Inch worm
Lunge complex
Knees to elbows

Skill
Double unders & roll out calves

WOD
Part #1
Tabata
Double unders
Burpees

Part#2
2K row


Old results from 45 days ago

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