CrossFit South Rockland
www.AMRAPFitness.com
Tuesday, February 14, 2012
Day #37 Tuesday
Warm up
400m run
Inversion to skin the cat
HSPU
KBS
Toes to bar
Skill
Shoulder distraction
Review strict pull up standard
WOD
Five rounds for time:
Run 400m
Max effort strict pull ups
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