CrossFit South Rockland

Thursday, February 2, 2012

Day #25 Thursday

AMRAP CrossFit Kids & new T-shirts


Partner Warm up
MB chest pass
MB hip toss
Wall ball
MB rotations

Skill
HSPU

Partner WOD
12 minute AMRAP
3 HSPU each (partner must spot) option to use wall
Row 7 calories wile partner does Burpees then switch

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