CrossFit South Rockland
www.AMRAPFitness.com
Thursday, February 2, 2012
Day #25 Thursday
AMRAP CrossFit Kids & new T-shirts
Partner Warm up
MB chest pass
MB hip toss
Wall ball
MB rotations
Skill
HSPU
Partner WOD
12 minute AMRAP
3 HSPU each (partner must spot) option to use wall
Row 7 calories wile partner does Burpees then switch
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