CrossFit South Rockland
www.AMRAPFitness.com
Friday, February 17, 2012
Day #40 Friday
Warm up
Jump rope 2 minutes
Hand walk
False grip ring row
Dips
Broad jumps
Skill
Box jump
WOD
Part #1:
7 minutes to find your max height box jump
Part #2:
Tabata
V-ups
Hollow Rocks
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