Shoulder Warm
up
2 minutes jump rope
Planche push ups
Handstand force the extension for 30 seconds
OH Duck walk 10m
Crab walk 10m
Ultra wide supine grip pull ups
TTR
Skill
Pacing
WOD
Fat Cindy
20 minute AMRAP
5 weighted pull ups
10 weighted push up
15 weighted air squats
(w/20 vest m/45 vest)
No comments:
Post a Comment