3x 3
Front squat with 3 second pause
Skill
Transitioning
Partner WOD
20 minute tag
10 wall ball shots
Row for calories w/10 m/14
5 burpees over the monorail
GoFit
Partner Pacing
Warm Up #2
5x
30:30
Single unders
(Maintain same reps throughout)
6x
50:20
Rowing
(Maintain same calories throughout)
Skill
Wallball shots
WOD
7x
1 minute work: 30 seconds rest
-Wall ball shots
-Row
for calories
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