CrossFit South Rockland

Saturday, July 29, 2017

Hero Dedication Saturday

Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia's Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.

Junk Yard Dog Warm up
3 minutes jump rope

T-jumps x 5
Jump over crawl under x 5



10 Handstand Push-ups
15 Deadlifts w/165 m/250
25 Box Jumps w/24” m/30"
50 Pull-ups
100 Wall-Ball Shots w/14# m/20#
200 Double-Unders
400m Run with a w/25# m/45# Plate

No comments:

Post a Comment