CrossFit South Rockland

Monday, July 3, 2017

Monday (Speed & Sole lift/ Skill)


BURGENER WARM-UP
1. Down and "Finish"
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2", 4", 6"
5. Snatch Drops

SKILL TRANSFER EXERCISES:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip

WOD
Isabel
30 snatches for time w/95 m/135
*7 minute time cap


8 minutes to find your 1 rep MAX

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